J Strength Cond Res 2021 Jun 11. Epub 2021 Jun 11.
Center for Sport, Exercise and Life Sciences, School of Life Sciences, Coventry University, Warwickshire, United Kingdom; and Center for Physical Activity and Life Sciences, Faculty of Art, Science and Technology, University of Northampton, Northamptonshire, United Kingdom.
Abstract: Hill, MW, Roberts, M, Price, MJ, and Kay, AD. Effects of flywheel training with eccentric overload on standing balance, mobility, physical function, muscle thickness, and muscle quality in older adults. J Strength Cond Res XX(X): 000-000, 2021-This study investigated the effects of a 6-week eccentric overload flywheel training program on vastus lateralis (VL) and gastrocnemius medialis (GM) muscle thickness and muscle quality (echo intensity), mobility (Timed Up and Go [TUG]), physical function (sit-to-stand), and balance (postural sway) performance. Read More