J Strength Cond Res 2021 Jul 30. Epub 2021 Jul 30.
Inland Norway University of Applied Sciences, Lillehammer, Norway; and Faculty of Kinesiology, Sport, and Recreation, University of Alberta, Edmonton, Alberta, Canada.
Abstract: Rønnestad, BR, Haugen, OC, and Dæhlin, TE. Superior on-ice performance after short-interval vs long-interval training in well-trained adolescent ice hockey players. J Strength Cond Res XX(X): 000-000, 2021-The purpose of this study was to compare the effects of 9 weeks with 3 weekly sessions of short intervals (SIs) against long intervals (LIs) on endurance performance in well-trained adolescent ice hockey players. Read More