J Strength Cond Res 2021 Jul 28. Epub 2021 Jul 28.
London Sports Institute, Middlesex University, Allianz Park, London, United Kingdom; Department of Natural Sciences, Middlesex University, London, United Kingdom; Biomarker Research Group, Department of Natural Sciences, Middlesex University, London, United Kingdom; Sports and Exercise Medicine, Queen Mary University of London, London, United Kingdom; and School of Biomedical, Nutritional and Sport Sciences, Newcastle University, Newcastle upon Tyne, United Kingdom.
Abstract: Wilson, LJ, Dimitriou, L, Hills, FA, Gondek, MB, van Wyk, A, Turek, V, Rivkin, T, Villiere, A, Jarvis, P, Miller, S, Turner, A, and Cockburn, E. Cold water immersion offers no functional or perceptual benefit compared to a sham intervention during a resistance training program. J Strength Cond Res XX(X): 000-000, 2021-Cold water immersion (CWI) is regularly used by athletes as a postexercise recovery strategy, but relatively little is understood about potential training adaptations associated with habitual use. Read More