Sports Health 2021 Jun 1:19417381211015225. Epub 2021 Jun 1.
Department of Cardiology, Fellowship of Electrophysiology, Medical University of Babol, Babol, Republic of Iran.
Background: There is some evidence that high-load lumbar stabilization exercises, such as back bridge, can recruit both local and global muscles.
Hypothesis: Therapeutic exercises would optimize gluteus maximus (GMax), gluteus medius (GMed), multifidus (MF), and transversus abdominis (TrA) activation, while minimizing the activation of the tensor fascia latae (TFL) and erector spinae (ES) muscles in healthy individuals.
Design: Cross-sectional study. Read More