J Strength Cond Res 2021 Apr 5. Epub 2021 Apr 5.
Department of Biomedical Sciences for Health, University of Milan, Italy; School of Health and Sports Sciences, University of Suffolk, Ipswich, United Kingdom; Department of Neurological, Biomedicine and Movement Sciences, University of Verona, Verona, Italy; and CeRISM Research Center, University of Verona, Rovereto, Italy.
Abstract: Coratella, G, Beato, M, Bertinato, L, Milanese, C, Venturelli, M, and Schena, F. Including the eccentric phase in resistance training to counteract the effects of detraining in women: a randomized controlled trial. J Strength Cond Res XX(X): 000-000, 2021-The current study compared the effects of concentric-based (CONC), eccentric-based (ECC), and traditional concentric-eccentric (TRAD) resistance training on muscle strength, mass, and architecture and the postdetraining retention of the training-induced effects in women. Read More