Med Sci Sports Exerc 2021 Jul 7. Epub 2021 Jul 7.
Department of Biomedical Sciences, University of Padova, Padova, Italy Department of Kinesiology & Sport Management, Texas Tech University, Lubbock, TX Department of Psychology, Educational Science and Human Movement, University of Palermo, Palermo, Italy.
Introduction: Recently, a modified intermittent fasting protocol was demonstrated to be able to maintain muscle mass and strength, decrease fat mass and improve some inflammation and cardiovascular risk factors in healthy resistance-trained males after 2 months. The present study sought to investigate the long-term effects on these parameters.
Methods: The experiment is a single-blind randomized study. Read More