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J Diet Suppl 2019 Mar 19:1-12. Epub 2019 Mar 19.

a School of Kinesiology , University of Louisiana at Lafayette , Lafayette , LA , USA.

The purpose of the present study was to examine whether 14 days of supplementation with maritime pine extract leading up to and following an exercise test would increase performance and reduce biomarkers associated with muscle damage, inflammation, and oxidative stress. The study used a double-blind, placebo-controlled, cross-over design. Twenty apparently healthy young male participants ingested either 800 mg pine bark extract or placebo for 14 days prior to the first exercise trial and for 2 days postexercise. Read More

Amino Acids 2019 Apr 9;51(4):589-597. Epub 2019 Jan 9.

Center of Research in Health Sciences, North University of Paraná (UNOPAR), Avenue Paris, 675, Jardim Piza, Londrina, PR, CEP: 86041-120, Brazil.

β-Alanine supplementation has been shown to increase muscle carnosine levels and exercise performance. However, its effects on muscle recovery from resistance exercise (RE) remains unknown. The purpose of this study was to investigate the effects of β-alanine supplementation on muscle function during recovery from a single session of high-intensity RE. Read More

Arch Phys Med Rehabil 2018 Dec 14. Epub 2018 Dec 14.

Department of Kinesiology and Integrative Physiology, Michigan Technological University, Houghton, MI; Department of Physical Therapy, Central Michigan University, Mt. Pleasant, MI. Electronic address:

Objective: To compare metabolic, cardiorespiratory, and perceptual responses to acute eccentric and traditional concentric arm cycling in a cohort of wheelchair users.

Design: Single-group repeated measures.

Setting: Exercise physiology laboratory. Read More

J Sport Rehabil 2019 Feb 14:1-6. Epub 2019 Feb 14.

Objective: The purpose of this study was to examine the effects of Kinesio taping (KT) on delayed onset muscle soreness.

Design: Randomized controlled study.

Setting: Clinical laboratory. Read More

J Sport Rehabil 2019 Jan 29:1-6. Epub 2019 Jan 29.

Clinical Scenario: Cryotherapy is one of the most commonly used modalities for postexercise muscle recovery despite inconsistencies in the literature validating its effectiveness. With the need to find a more effective modality, photobiomodulation therapy (PBMT) has gained popularity because of recent research demonstrating its ability to accelerate the muscle recovery process. Focused Clinical Question: Is PBMT more effective than cryotherapy at reducing recovery time and decreasing delayed onset muscle soreness after strenuous exercise? Summary of Key Findings: Three moderate- to high-quality double-blinded, randomized, placebo-controlled trials and 2 low- to moderate-quality translational studies performed on rats were included in this critically appraised topic. Read More

Res Q Exerc Sport 2018 Sep 11;89(3):340-346. Epub 2018 Jun 11.

a University of Miami.

Guidelines for improving maximal concentric strength through resistance training (RT) have traditionally included large muscle-group exercises, full ranges of motion, and a load approximating 85% of the 1-repetition maximum (1RM). Supramaximal eccentric training (SME; controlled lowering of loads above the concentric 1RM) has also been shown to be effective at increasing concentric 1RM in the lower body, but concerns regarding injury risk, postexercise soreness, and null benefit over traditional methods (TRAD) may limit the practical utility of this approach.

Purpose: The purpose of this study was to determine whether SME elicits greater lower-body strength improvements than TRAD. Read More

J Appl Physiol (1985) 2018 Aug 26;125(2):271-286. Epub 2018 Apr 26.

Liggins Institute, University of Auckland , Grafton , New Zealand.

Strenuous exercise can result in skeletal muscle damage, leading to the systemic mobilization, activation, and intramuscular accumulation of blood leukocytes. Eicosanoid metabolites of arachidonic acid (ARA) are potent inflammatory mediators, but whether changes in dietary ARA intake influence exercise-induced inflammation is not known. This study investigated the effect of 4 wk of dietary supplementation with 1. Read More

J Sport Rehabil 2018 Oct 28:1-10. Epub 2018 Oct 28.

Background: In sports medicine, the interprofessional care of athletes has become a frequent practice. This type of care often involves different interventions used among professionals. One common intervention prescribed is roller massage (RM) or self-myofascial release. Read More

Appl Physiol Nutr Metab 2018 Sep 15;43(9):928-936. Epub 2018 Mar 15.

Center of Research in Health Sciences, North University of Paraná (UNOPAR), Londrina, Paraná 86041-120, Brazil.

The purpose of this study was to investigate the effects of l-arginine supplementation on muscle recovery after a single session of high-intensity resistance exercise (RE). Twenty healthy young adult participants (22.8 ± 3. Read More

Appl Physiol Nutr Metab 2018 Aug 12;43(8):806-815. Epub 2018 Mar 12.

b Research Centre for Sport Exercise and Performance, Institute of Sport and Human Science, University of Wolverhampton, Walsall WS1 3BD, UK.

Effects of passive static stretching intensity on recovery from unaccustomed eccentric exercise of right knee extensors was investigated in 30 recreationally active males randomly allocated into 3 groups: high-intensity (70%-80% maximum perceived stretch), low-intensity (30%-40% maximum perceived stretch), and control. Both stretching groups performed 3 sets of passive static stretching exercises of 60 s each for hamstrings, hip flexors, and quadriceps, over 3 consecutive days, post-unaccustomed eccentric exercise. Muscle function (eccentric and isometric peak torque) and blood biomarkers (creatine kinase and C-reactive protein) were measured before (baseline) and after (24, 48, and 72 h) unaccustomed eccentric exercise. Read More

Int J Sports Physiol Perform 2018 Aug 30;13(7):917-925. Epub 2018 Jul 30.

Purpose: To examine the effect of postexercise cold-water immersion (CWI) protocols, compared with control (CON), on the magnitude and time course of core temperature (T) responses.

Methods: Pooled-data analyses were used to examine the T responses of 157 subjects from previous postexercise CWI trials in the authors' laboratories. CWI protocols varied with different combinations of temperature, duration, immersion depth, and mode (continuous vs intermittent). Read More

J Exerc Rehabil 2017 Oct 30;13(5):541-545. Epub 2017 Oct 30.

Health and Rehabilitation Major, Kookmin University, Seoul, Korea.

The purpose of this study was to investigate how compression garments, applied after eccentric exercise, can affect delayed onset muscle soreness (DOMS) and inflammatory markers. Sixteen healthy male university students enrolled in this study and were randomly assigned to either the compression garment group (CG, n=8) or control group (CON, n=8). All participants performed two sets of eccentric exercise using elbow flexor with 25 repetitions per set on a modified preacher curl machine. Read More

Appl Physiol Nutr Metab 2018 Apr 6;43(4):324-330. Epub 2017 Nov 6.

d Faculty of Health and Life Sciences, Northumbria University, Newcastle upon Tyne, NE1 8ST, UK.

A number of different forms of protein and their analogues have been investigated for their efficacy in ameliorating exercise-induced muscle damage (EIMD) and recovery. Preliminary data regarding whey protein hydrolysate (WPH) supplementation are promising. However, its efficacy beyond acute eccentric/resistance exercise bouts or longer term training programmes are limited and all investigations have been conducted in male or mixed-sex groups. Read More

Photomed Laser Surg 2017 Nov;35(11):595-603

1 Laboratory of Phototherapy in Sports and Exercise, Universidade Nove de Julho (UNINOVE) , São Paulo, Brazil .

Background: Photobiomodulation therapy (PBMT) has recently been used to alleviate postexercise muscle fatigue and enhance recovery, demonstrating positive results. A previous study by our research group demonstrated the optimal dose for an infrared wavelength (810 nm), but the outcomes could be optimized further with the determination of the optimal output power.

Objective: The aim of the present study was to evaluate the effects of PBMT (through low-level laser therapy) on postexercise skeletal muscle recovery and identify the best output power. Read More

Int J Sport Nutr Exerc Metab 2018 May 3;28(3):266-273. Epub 2018 May 3.

1 Appalachian State University.

This double-blind, randomized, placebo-controlled crossover trial determined if ingestion of a supplement containing a tomato complex with lycopene, phytoene, and phytofluene (T-LPP) and other compounds for 4 weeks would attenuate inflammation, muscle damage, and oxidative stress postexercise and during recovery from a 2-hr running bout that included 30 min of -10% downhill running. Study participants ingested the T-LPP supplement or placebo with the evening meal for 4 weeks prior to running 2 hr at high intensity. Blood samples and delayed onset muscle soreness ratings were taken pre- and post-4-week supplementation, and immediately following the 2-hr run, and then 1-hr, 24-hr, and 48-hr postrun. Read More

J Appl Physiol (1985) 2018 Feb 26;124(2):388-399. Epub 2017 Oct 26.

Department of Physiology, Monash University , Clayton, Victoria , Australia.

Isometric exercise is often prescribed during rehabilitation from injury to maintain muscle condition and prevent disuse atrophy. However, such exercise can lead to muscle soreness and damage. Here we investigate which parameters of isometric contractions are responsible for the damage. Read More

Appl Physiol Nutr Metab 2018 Feb 3;43(2):113-122. Epub 2017 Oct 3.

b School of Biomedical Sciences, Newcastle University, Newcastle Upon Tyne NE2 4HH, UK.

The consumption of milk following eccentric exercise attenuates the effects of muscle damage in team-sport athletes. However, participation in team sport involves both concentric-eccentric loading and metabolic stress. Therefore, the aim of this study was to investigate the effects of postexercise milk consumption on recovery from a cycling protocol designed to simulate the metabolic demands of team sport. Read More

J Strength Cond Res 2018 Jun;32(6):1601-1612

Exercise and Biochemical Nutrition Laboratory, Department of Health, Human Performance, and Recreation, Baylor University, Waco, Texas.

McKinley-Barnard, SK, Andre, TL, Gann, JJ, Hwang, PS, and Willoughby, DS. Effectiveness of fish oil supplementation in attenuating exercise-induced muscle damage in females during midfollicular and midluteal menstrual phases. J Strength Cond Res 32(6): 1601-1612, 2018-The purpose of this study was to determine whether the differences in estrogen levels during the female menstrual cycle and fish oil supplementation would attenuate eccentric exercise-induced muscle damage and delayed-onset muscle soreness (DOMS). Read More

Int J Sports Physiol Perform 2018 May 23;13(5):584-589. Epub 2018 May 23.

Purpose: To examine whether donning lower-body garments fitted with cooled phase change material (PCM) would enhance recovery after a soccer match.

Methods: In a randomized, crossover design, 11 elite soccer players from the reserve squad of a team in the second-highest league in England wore PCM cooled to 15°C (PCM) or left at ambient temperature (PCM; sham control) for 3 h after a soccer match. To assess recovery, countermovement jump height, maximal isometric voluntary contraction (MIVC), muscle soreness, and the adapted Brief Assessment of Mood Questionnaire (BAM+) were measured before 12, 36, and 60 h after each match. Read More

Clin J Sport Med 2019 01;29(1):49-56

Department of Physiology, Medical University of Silesia, Katowice, Poland.

Objective: Physical methods are reported to be important for accelerating skeletal muscle regeneration, decreasing muscle soreness, and shortening of the recovery time. The aim of the study was to assess the effect of the physical methods of lymphatic drainage (PMLD) such as manual lymphatic drainage (MLD), the Bodyflow (BF) therapy, and lymphatic drainage by deep oscillation (DO) on postexercise regeneration of the forearm muscles of mixed martial arts (MMA) athletes.

Design And Methods: Eighty MMA athletes aged 27. Read More

BMJ Open Sport Exerc Med 2017 22;3(1):e000202. Epub 2017 Apr 22.

School of Life Sciences, Pharmacy and Chemistry, Kingston University, London, UK.

Background: Static stretching (SS) is a recovery intervention used for the reduction of muscle soreness postexercise. The effects of SS on elite young footballers have received little attention, and therefore the aim of this study was to assess the effects of SS on muscle recovery following competitive soccer matches in elite young footballers.

Methods: Ten male participants (16±1 years) were recruited from an English Premier League professional soccer academy. Read More

Clin J Sport Med 2018 Jan;28(1):28-36

Department of Rehabilitation Medicine, The Sixth Affiliated Hospital of Sun Yat-sen University, Guangzhou, China.

Objective: To evaluate the efficacy of dynamic contract-relax stretching on delayed-onset muscle soreness (DOMS) in the calf muscle of healthy individuals.

Design: Randomized clinical trial.

Setting: Research laboratory. Read More

Appl Physiol Nutr Metab 2017 Nov 18;42(11):1185-1191. Epub 2017 Jul 18.

d Human Nutrition Research Centre, Institute of Cellular Medicine, Newcastle University, Newcastle upon Tyne NE1 7RU, UK.

The aim of this study was to compare the effects of beetroot juice (BTJ) and a nitrate only drink (sodium nitrate; SN) on indices of exercise-induced muscle damage (EIMD). Thirty recreationally active males consumed either BTJ (n = 10), a nitrate-matched SN drink (n = 10), or an isocaloric placebo (PLA; n = 10) immediately and at 24 and 48 h after performing 100 drop jumps. To assess muscle damage, maximal isometric voluntary contractions (MIVCs), countermovement jumps (CMJs), pressure-pain threshold (PPT), creatine kinase (CK), and high-sensitivity C-reactive protein (hs-CRP) were measured before, immediately after and at 24, 48, and 72 h following the drop jumps. Read More

Clin Physiol Funct Imaging 2018 May 26;38(3):468-476. Epub 2017 Apr 26.

Department of Physiological Sciences, Federal University of Espirito Santo, Vitoria, ES, Brazil.

The aim of this study was to evaluate the acute effects of high-intensity eccentric exercise (HI-ECC) combined with blood flow restriction (BFR) on muscle damage markers, and perceptual and cardiovascular responses. Nine healthy men (26 ± 1 years, BMI 24 ± 1 kg m ²) underwent unilateral elbow extension in two conditions: without (HI-ECC) and with BFR (HI-ECC+BFR). The HI-ECC protocol corresponded to three sets of 10 repetitions with 130% of maximal strength (1RM). Read More

Appl Physiol Nutr Metab 2017 Jun 27;42(6):630-636. Epub 2017 Jan 27.

a School of Sport, Health and Applied Science, St Mary's University, Waldegrave Road, Twickenham, London TW1 4SX, UK.

This study investigated the effects of acute branched-chain amino acid (BCAA) supplementation on recovery from exercise-induced muscle damage among experienced resistance-trained athletes. In a double-blind matched-pairs design, 16 resistance-trained participants, routinely performing hypertrophy training, were randomly assigned to a BCAA (n = 8) or placebo (n = 8) group. The BCAAs were administered at a dosage of 0. Read More

Pediatr Exerc Sci 2017 08 6;29(3):316-325. Epub 2017 Feb 6.

1 University of Thessaly.

Purpose: Research regarding exercise-induced muscle-damage mainly focuses on adults. The present study examined exercise-induced muscle-damage responses in adults compared with children.

Method: Eleven healthy boys (10-12 y) and 15 healthy men (18-45 y) performed 5 sets of 15 maximal eccentric contractions of the knee extensors. Read More

Med Sci Sports Exerc 2017 06;49(6):1252-1260

1Research Institute for Sport and Exercise Sciences, Liverpool John Moores University, Liverpool, UNITED KINGDOM; 2School of Sport Science, Exercise and Health, The University of Western Australia, Perth, AUSTRALIA; and 3Extreme Environments Laboratory, Department of Sport and Exercise Science, University of Portsmouth, Portsmouth, UNITED KINGDOM.

Purpose: Cold-water immersion (CWI) and whole body cryotherapy (WBC) are widely used recovery methods in an attempt to limit exercise-induced muscle damage, soreness, and functional deficits after strenuous exercise. The aim of this study was to compare the effects of ecologically valid CWI and WBC protocols on postexercise lower limb thermoregulatory, femoral artery, and cutaneous blood flow responses.

Methods: Ten males completed a continuous cycle exercise protocol at 70% maximal oxygen uptake until a rectal temperature of 38°C was attained. Read More

J Strength Cond Res 2017 Nov;31(11):3101-3108

1Institute for Physical Activity and Nutrition, School of Exercise and Nutrition Sciences, Deakin University, Melbourne Campus at Burwood, Victoria, Australia; and 2Sport Science Department, Aspire Academy for Sports Excellence, Doha, Qatar.

Brandner, CR, and Warmington, SA. Delayed onset muscle soreness and perceived exertion after blood flow restriction exercise. J Strength Cond Res 31(11): 3101-3108, 2017-The purpose of this study was to determine the perceptual responses to resistance exercise with heavy loads (80% 1 repetition maximum [1RM]), light loads (20% 1RM), or light loads in combination with blood flow restriction (BFR). Read More

Med Sci Sports Exerc 2017 05;49(5):955-964

1Faculty of Health and Life Sciences, Northumbria University, Newcastle upon Tyne, UNITED KINGDOM; and 2Water Research Group, School of Environmental Sciences and Development, Northwest University, Potchefstroom, SOUTH AFRICA.

Purpose: We profiled the etiology and recovery of neuromuscular fatigue after simulated soccer match play.

Methods: Fifteen semiprofessional players completed a 90-min simulated soccer match. Before, immediately after, and at 24, 48, and 72 h, participants completed a battery of neuromuscular, physical, and perceptual tests. Read More

Int J Sports Physiol Perform 2017 Sep 4;12(8):1078-1084. Epub 2017 Jan 4.

Compression garments are frequently used to facilitate recovery from strenuous exercise.

Purpose: To identify the effects of 2 different grades of compression garment on recovery indices after strenuous exercise.

Methods: Forty-five recreationally active participants (n = 26 male and n = 19 female) completed an eccentric-exercise protocol consisting of 100 drop jumps, after which they were matched for body mass and randomly but equally assigned to a high-compression pressure (HI) group, a low-compression pressure (LOW) group, or a sham ultrasound group (SHAM). Read More

Pain Med 2016 12 27;17(12):2422-2433. Epub 2016 Jun 27.

Department of Electrical Engineering, University of Mississippi, Oxford, Mississippi, USA.

Isometric exercise has been shown to activate endogenous pain inhibitory pathways in healthy adults, but not in some clinical pain populations.

Objective: Exercise-induced muscle damage (EIMD) and the associated delayed-onset muscle soreness (DOMS) are a model for studying clinical pain; thus, our purpose was to examine the effects of isometric exercise on pressure pain threshold (PPT) in the presence and absence of DOMS.

Methods: Data were collected on 23 males (22. Read More

J Strength Cond Res 2018 Mar;32(3):736-747

Department of Health and Kinesiology, Exercise and Sport Nutrition Laboratory, Texas A & M University, College Station, Texas.

Cooke, MB, Nix, C, Greenwood, L, and Greenwood, M. No Differences Between Alter G-Trainer and Active and Passive Recovery Strategies on Isokinetic Strength, Systemic Oxidative Stress and Perceived Muscle Soreness After Exercise-Induced Muscle Damage. J Strength Cond Res 32(3): 736-747, 2018-The incidence of muscle injuries is prevalent in elite sport athletes and weekend warriors and strategies that safely and effectively hasten recovery are highly desirable. Read More

J Strength Cond Res 2017 Nov;31(11):3001-3009

1Department of Health Professions, University of Central Florida, Orlando, Florida; 2Department of Physical Therapy, Nova Southeastern University, Fort Lauderdale, Florida; 3Department of Physical Therapy, Duke University, Durham, North Carolina; and 4Department of Health Management and Informatics, University of Central Florida, Orlando, Florida.

Keilman, BM, Hanney, WJ, Kolber, MJ, Pabian, PS, Salamh, PA, Rothschild, CE, and Liu, X. The short-term effect of kettlebell swings on lumbopelvic pressure pain thresholds: a randomized controlled trial. J Strength Cond Res 31(11): 3001-3009, 2017-The purpose of this study was to investigate the short-term effect of kettlebell swings (KBSs) on lumbopelvic pressure pain thresholds (PPTs) in healthy adults. Read More

Int J Sports Physiol Perform 2017 Apr 5;12(Suppl 2):S2107-S2113. Epub 2016 Dec 5.

Purpose: To determine the sensitivity of a range of potential fatigue measures to daily training load accumulated over the previous 2, 3, and 4 d during a short in-season competitive period in elite senior soccer players (N = 10).

Methods: Total highspeed-running distance, perceived ratings of wellness (fatigue, muscle soreness, sleep quality), countermovement-jump height (CMJ), submaximal heart rate (HRex), postexercise heart-rate recovery (HRR), and heart-rate variability (HRV: Ln rMSSD) were analyzed during an in-season competitive period (17 d). General linear models were used to evaluate the influence of 2-, 3-, and 4-d total high-speed-running-distance accumulation on fatigue measures. Read More

Int J Sport Nutr Exerc Metab 2017 Apr 21;27(2):115-121. Epub 2016 Oct 21.

This study was designed to investigate the effects of alcohol consumption on recovery of muscle force when consumed immediately postexercise in young females. Eight young women completed 300 maximal eccentric actions of the quadriceps femoris muscle on an isokinetic dynamometer on two occasions in a randomized, cross-over design after which an alcoholic beverage (0.88g ethanol/kg body weight) or an iso-caloric placebo was consumed. Read More

BMJ Open 2016 10 3;6(10):e012375. Epub 2016 Oct 3.

University of Exeter Medical School & PenCLAHRC, Exeter, UK.

Introduction: The Rehabilitation Training (ReTrain) intervention aims to improve functional mobility, adherence to poststroke exercise guidelines and quality of life for people after stroke. A definitive randomised controlled trial (RCT) is required to assess the clinical and cost-effectiveness of ReTrain, which is based on Action for Rehabilitation from Neurological Injury (ARNI). The purpose of this pilot study is to assess the feasibility of such a definitive trial and inform its design. Read More

J Sport Rehabil 2017 May 24;26(3):193-201. Epub 2016 Aug 24.

Context: Muscle fatigue and acute muscle soreness occur after exercise. Application of a local vibration intervention may reduce the consequences of fatigue and soreness.

Objective: To examine the effects of a local vibration intervention after a bout of exercise on balance, power, and self-reported pain. Read More

Open Access J Sports Med 2016 22;7:89-97. Epub 2016 Aug 22.

Department of Business Economics, Health and Social Care, University of Applied Sciences and Arts of Southern Switzerland, Landquart, Switzerland; University College Physiotherapy, Thim van der Laan, Landquart, Switzerland; Faculty of Physical Education and Physiotherapy, Vrije Universiteit Brussel, Brussels, Belgium.

The purpose of this controlled trial was to investigate the effects of a single local cryotherapy session on the recovery characteristics over a period of 72 hours. Twenty-two young and healthy female (n=17; mean age: 21.9±1. Read More

Photomed Laser Surg 2016 10 29;34(10):473-482. Epub 2016 Aug 29.

1 Laboratory of Phototherapy in Sports and Exercise, Universidade Nove de Julho (UNINOVE) , São Paulo, Brazil .

Aim: This study aimed to evaluate the medium-term effects of low-level laser therapy (LLLT or photobiomodulation) in postexercise skeletal muscle recovery and performance enhancement and to identify the optimal dose of 810 nm LLLT.

Materials And Methods: A randomized, double-blind, placebo-controlled trial was performed, with voluntary participation of 28 high-level soccer athletes. We analyzed maximum voluntary contraction (MVC), delayed onset muscle soreness (DOMS), creatine kinase (CK) activity, and interleukin-6 (IL-6) expression. Read More

J Appl Physiol (1985) 2017 Mar 4;122(3):631-641. Epub 2016 Aug 4.

Department of Human Physiology, University of Oregon, Eugene, Oregon

Histamine contributes to elevations in skeletal muscle blood flow following exercise, which raises the possibility that histamine is an important mediator of the inflammatory response to exercise. We examined the influence of antihistamines on postexercise blood flow, inflammation, muscle damage, and delayed-onset muscle soreness (DOMS) in a model of moderate exercise-induced muscle damage. Subjects consumed either a combination of fexofenadine and ranitidine (blockade, = 12) or nothing (control, = 12) before 45 min of downhill running (-10% grade). Read More

J Diet Suppl 2017 Jan 21;14(1):89-100. Epub 2016 Jul 21.

a Department of Health, Human Performance, and Recreation , Baylor University , Waco , TX , USA.

The aim of this study was to examine the effects of fish oil supplementation on the magnitude and time-course of postresistance exercise muscle soreness. This study was a randomized, placebo-controlled, double-blind trial. Nonresistance trained females were randomized into one of two groups: fish oil supplementation (6 g/day; 5:1 eicosapentaenoic acid to docosahexaenoic acid (EPA:DHA)) or placebo (6 g/day corn/soy oil). Read More

Med Sci Sports Exerc 2016 12;48(12):2526-2535

1Laboratory "Movement, Interactions, Performance" (EA 4334), Faculty of Sport Sciences, University of Nantes, Nantes, FRANCE; 2Centre for Exercise and Sports Science Research, School of Medical and Health Sciences, Edith Cowan University, Joondalup, WA, AUSTRALIA; 3Department of Physical Medicine and Rehabilitation, Nantes University Hospital, Saint-Jacques Hospital, Nantes, FRANCE; and 4French Institute of Sport (INSEP), Research Department, Laboratory Sport, Expertise and Performance (EA 7370), Paris, FRANCE.

Purpose: This study compared the effects of isoload (IL) and isokinetic (IK) knee extensor eccentric exercises on changes in muscle damage and neuromuscular parameters to test the hypothesis that the changes would be different after IL and IK exercises.

Methods: Twenty-two young men were paired based on their strength and placed in the IL (N = 11) or the IK (N = 11) group. The IL group performed 15 sets of 10 eccentric contractions with a 150% of predetermined one-repetition maximum load. Read More

Int J Sports Physiol Perform 2017 Mar 24;12(3):402-409. Epub 2016 Aug 24.

Purpose: To compare the effects of cold-water immersion (CWI) and whole-body cryotherapy (WBC) on recovery kinetics after exercise-induced muscle damage.

Methods: Ten physically active men performed single-leg hamstring eccentric exercise comprising 5 sets of 15 repetitions. Immediately postexercise, subjects were exposed in a randomized crossover design to CWI (10 min at 10°C) or WBC (3 min at -110°C) recovery. Read More

J Sports Med Phys Fitness 2017 Sep 11;57(9):1195-1204. Epub 2016 May 11.

Institute for Sport Science, University of Innsbruck, Innsbruck, Austria.

Background: The aim of the present study was to assess the role of eccentric exercise intensity in the development of and recovery from delayed onset muscle soreness (DOMS).

Methods: Using a cross-over study design, 15 healthy, male college students were tested on two occasions. The training stimulus consisted of an exhaustive series of eccentric muscle contractions of the elbow flexors at either 100% (high intensity) or 50% (low intensity) of the individual concentric one-repetition maximum. Read More

J Orthop Sports Phys Ther 2016 May 23;46(5):320-6. Epub 2016 Mar 23.

Study Design Randomized controlled trial. Background Postexercise recovery techniques are widely used, but little research has examined their effectiveness. Objectives To examine the effectiveness of massage and pneumatic compression on recovery from a 161-km ultramarathon. Read More

J Sports Med Phys Fitness 2017 May 12;57(5):604-609. Epub 2016 Feb 12.

Exercise Science Laboratory, School of Health and Human Performance, Northern Michigan University, Marquette, MI, USA.

Background: CrossFit® is considered an intense and extreme conditioning program (ECP) that can cause overtraining and injury. Exertional Rhabdomyolysis (ER) - breakdown of muscle tissue - after ECP has been reported in CrossFit® and might be linked to comparatively high rates of subjectively perceived exertion levels. Therefore, the present study aimed at recording symptoms of postexercise physical dysfunction (e. Read More

J Strength Cond Res 2018 Dec;32(12):3519-3527

Laboratory of Culture Sport Society (EA 4660), Sport and Health Department.

Ravier, G, Bouzigon, R, Beliard, S, Tordi, N, and Grappe, F. Benefits of compression garments worn during handball-specific circuit on short-term fatigue in professional players. J Strength Cond Res 32(12): 3528-3536, 2018-The purpose of this study was to investigate the benefits of full-leg length compression garments (CGs) worn during a handball-specific circuit exercises on athletic performance and acute fatigue-induced changes in strength and muscle soreness in professional handball players. Read More

Int J Sports Physiol Perform 2016 Oct 24;11(7):947-952. Epub 2016 Aug 24.

Purpose: To quantify the mean daily changes in training and match load and any parallel changes in indicators of morningmeasured fatigue across in-season training weeks in elite soccer players.

Methods: After each training session and match (TL), session ratings of perceived exertion (s-RPE) were recorded to calculate overall session load (RPE-TL) in 29 English Premier League players from the same team. Morning ratings of fatigue, sleep quality, and delayed-onset muscle soreness (DOMS), as well as submaximal exercise heart rate (HRex), postexercise heart-rate recovery (HRR%), and heart-rate variability (HRV) were recorded before match day and 1, 2, and 4 d postmatch. Read More

Appl Physiol Nutr Metab 2016 Feb 16;41(2):125-32. Epub 2016 Jan 16.

Sport and Exercise Discipline Group, Faculty of Health, University of Technology Sydney, Lindfield, Australia.

This study investigated the effects of wearing compression garments during and 24 h following a 4-h exercise protocol simulating manual-labour tasks. Ten physically trained male participants, familiar with labouring activities, undertook 4 h of work tasks characteristic of industrial workplaces. Participants completed 2 testing sessions, separated by at least 1 week. Read More

Medicine (Baltimore) 2016 Jan;95(1):e2455

From the Centre for Sports Training and Rehabilitation, Department of Rehabilitation Sciences, The Hong Kong Polytechnic University, Hung Hom, Kowloon, Hong Kong.

Postexercise cold water immersion has been advocated to athletes as a means of accelerating recovery and improving performance. Given the effects of cold water immersion on blood flow, evaluating in vivo changes in tissue oxygenation during cold water immersion may help further our understanding of this recovery modality. This study aimed to investigate the effects of cold water immersion on muscle oxygenation and performance during repeated bouts of fatiguing exercise in a group of healthy young adults. Read More