Br Med Bull 2021 Apr 21. Epub 2021 Apr 21.
JC School of Public Health and Primary Care, The Chinese University of Hong Kong, Hong Kong SAR, China.
Introduction: This is an overall review on mindfulness-based interventions (MBIs).
Sources Of Data: We identified studies in PubMed, EMBASE, CINAHL, PsycINFO, AMED, Web of Science and Google Scholar using keywords including 'mindfulness', 'meditation', and 'review', 'meta-analysis' or their variations.
Areas Of Agreement: MBIs are effective for improving many biopsychosocial conditions, including depression, anxiety, stress, insomnia, addiction, psychosis, pain, hypertension, weight control, cancer-related symptoms and prosocial behaviours. Read More