Tracking of voluntary exercise behaviour over the lifespan.

Int J Behav Nutr Phys Act 2019 02 4;16(1):17. Epub 2019 Feb 4.

Department of Biological Psychology, Netherlands Twin Register, Vrije Universiteit Amsterdam, The Netherlands, Van der Boechorststraat 7, 1081 BT, Amsterdam, The Netherlands.

Background: The aim of many physical activity interventions is to develop life-long habits of regular exercise and sports activities in leisure time. Previous studies that assessed tracking (i.e. the stability of a trait over the lifespan) of leisure time exercise behaviour across various parts of the life span have treated it as a uniform construct by summing all types of leisure time exercise activities into a single summary score for the total volume of exercise. This study provides new insight by additionally determining tracking across leisure time exercise activities in six different domains: (1) team-based versus solitary activities, (2) competitive versus non-competitive activities, and (3) externally paced versus internally paced activities. We also assessed which of the domains of exercise activities best predicted total volume of exercise at follow-up.

Methods: A large dataset (N = 43,889) from the Netherlands Twin Register (NTR) was used to analyse the tracking of exercise behaviour over time. Using this dataset, we were able to examine tracking as a function of baseline age (8 to 80 years) and tracking duration (2 to 22-year follow-up), taking into account sex differences, using generalized estimating equations.

Results: Two-year tracking coefficients are moderate to high for total volume of exercise across ages at baseline, ranging from .38 to .77 with a median of .57. Tracking coefficients tend to decrease as the distance to follow-up increases, down to a median of .38 for the 22-year tracking coefficients. The patterns of tracking were largely domain-independent and were largely similar for solitary, competitive, non-competitive, externally and internally paced activities. With the exception of team-based activities, tracking was seen to increase as a function of baseline age. Cross-domain tracking did not favour any specific domain of exercise activity as the best predictor for total volume of exercise behaviour and this was true at all baseline ages.

Conclusion: We conclude that exercise behaviour is moderately to highly stable across the life span. In particular in adulthood, where the tracking of exercise mimics that of a classical behavioural trait like personality. This stability reinforces existing evidence that exercise habits are hard to change, but at the same time suggests that successful intervention leading to the adoption of exercise habits will tend to last.

Download full-text PDF

Source
http://dx.doi.org/10.1186/s12966-019-0779-4DOI Listing
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC6360805PMC
February 2019
2 Reads

Publication Analysis

Top Keywords

exercise behaviour
20
leisure time
16
total volume
16
volume exercise
16
exercise
16
tracking
13
time exercise
12
tracking coefficients
12
exercise activities
12
activities
9
tracking exercise
8
life span
8
baseline age
8
exercise habits
8
function baseline
8
internally paced
8
paced activities
8
time
6
behaviour
5
two-year tracking
4

Altmetric Statistics

References

(Supplied by CrossRef)

FW Booth et al.
Eur J Appl Physiol 2008

D Aune et al.
Eur J Epidemiol 2015

FB Schuch et al.
J Psychiatr Res 2016

BA Lewis et al.
J Behav Med 2017

JN Morris et al.
Lancet (London, England) 1980

R Telama et al.
Scand J Med Sci Sports 1996

JWR Twisk et al.
Int J Sports Med 2002

R Telama et al.
Obesity facts 2009

SL Francis et al.
Med Sci Sports Exerc 2013

Similar Publications